Steady Ground: A 7-Day Reset Plan to Find Your Footing After Divorce is a faith-based emotional recovery guide designed to help individuals process and navigate the early stages of life after divorce.

Created from my personal experience (and working with others), the resource walks readers through a structured seven-day journey focused on reflection, response, renewal, and biblical encouragement. Each day addresses a specific aspect of healing—naming and sitting with emotions, rebuilding identity, giving oneself permission to grieve and set boundaries, handling triggers, practicing calming techniques, moving the body gently, and integrating growth through journaling.

Throughout the guide, readers are encouraged to slow down, acknowledge their feelings without judgment, and take small, manageable steps toward healing. Practical tools such as emotion checklists, journaling prompts, grounding exercises, movement suggestions, and “permission slips” are paired with scripture and compassionate reminders that healing is gradual and personal. Rather than pushing for quick fixes, the resource emphasizes gentleness, self-awareness, and faith, reinforcing the message that divorce is not the end of one’s story but a season of becoming.